Please follow the link to find NHS information about Looking after your Mental Health.
It is very important for your health and wellbeing that you all keep both your body and mind active!
Home Exercises for Kids – https://youtu.be/aHVR2FnTpdk
Little Sports – https://www.youtube.com/channel/UCTIwFB4ciFi5ZCIu-VlwaOg
Joe Wicks (Home PE Lesson) – https://www.youtube.com/user/thebodycoach1
20 Minute Full Body Workout (No Equipment) – https://www.youtube.com/watch?v=uyFjMupI5B0
Family Fun Cardio Workout – https://www.youtube.com/watch?v=5if4cjO5nxo
Yoga, mindfulness and relaxation designed specially for kids aged 3+ – https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ
Yoga for Kids – https://www.youtube.com/channel/UCMBpPPbNSlN5MZacDSpZ5UQ
Games to play with pen and paper – https://www.youtube.com/watch?v=MNC3ukSqGAU
Learn how to Dance – https://www.youtube.com/channel/UCDt54aJcw0L85ro2A4Iy9Dg
Sports Quiz – https://www.youtube.com/watch?v=aJDmNgJkfN0
Football Home Skill Drill – https://www.youtube.com/watch?v=IeMYh7roBjk
School Games – https://www.youtube.com/user/YourSchoolGames
Youth Sport Trust – https://www.youtube.com/user/YouthSportTrust/featured
If you are feeling really energetic and would like some work out ideas – Nathan has given you all access to 7 of his awesome HIIT workouts…
Events and Workshops@Autism Hub 2020
FREE School Uniform for ALL
Do you have school uniform which is in good condition that you no longer need? Would you like to contribute to saving the environment and recycling within your community?
We could use your good condition uniform, including shoes, plimsoles and PE kits!
EMTRAS and Churches Together South Tyneside would like to recycle these items within the community. Unwanted items will be FREE to collect for anyone within the South Tyneside Community.
Good condition uniforms can be dropped off at: The Salvation Army
The dates below are for good quality uniform donations drop offs only:
Wednesday 24th and Thursday 25th July between 10.30am – 3.00pm
Wednesday 31st July and Thursday 1st August 10.30am – 3.00pm
Donations will also be accepted during the above dates at Key Projects Food Bank:
Boldon Lane, South Shields, NE34 OLZ between the hours of 10.00am – 4.00pm Monday – Friday
If you would like to take some good condition uniform for FREE please come along to one of our drop in sessions at the Salvation Army you do not need to donate to receive a FREE uniform:
The dates below are for uniform collection only:
Wednesday 7th and Thursday 8th August 10.30am – 3.00pm
Wednesday 14th and Thursday 15th August 10.30am – 3.00pm
At these sessions you will be able to take FREE uniform that is suitable for your child.
We thank you for your contribution within our community. If you have any queries please contact EMTRAS on the numbers below.
Education, Learning and Skills
South Tyneside Council, Town Hall and Civic Offices
Westoe Road, South Shields, Tyne and Wear, NE33 2RL
Tel: 0191 426 8140
Tel: 0191 426 8172
Mobile: 07484 036 782