It is very important for your health and wellbeing that you all keep both your body and mind active! 

Home Exercises for Kids – https://youtu.be/aHVR2FnTpdk

Little Sports – https://www.youtube.com/channel/UCTIwFB4ciFi5ZCIu-VlwaOg

Joe Wicks (Home PE Lesson) – https://www.youtube.com/user/thebodycoach1

20 Minute Full Body Workout (No Equipment) – https://www.youtube.com/watch?v=uyFjMupI5B0

Family Fun Cardio Workout – https://www.youtube.com/watch?v=5if4cjO5nxo

Yoga, mindfulness and relaxation designed specially for kids aged 3+ – https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ

Yoga for Kids – https://www.youtube.com/channel/UCMBpPPbNSlN5MZacDSpZ5UQ

Games to play with pen and paper – https://www.youtube.com/watch?v=MNC3ukSqGAU

Learn how to Dance – https://www.youtube.com/channel/UCDt54aJcw0L85ro2A4Iy9Dg

Sports Quiz – https://www.youtube.com/watch?v=aJDmNgJkfN0

Football Home Skill Drill – https://www.youtube.com/watch?v=IeMYh7roBjk

School Games – https://www.youtube.com/user/YourSchoolGames

Youth Sport Trust – https://www.youtube.com/user/YouthSportTrust/featured

 

If you are feeling really energetic and would like some work out ideas – Nathan has given you all access to 7 of his awesome HIIT workouts…